1 Week Meditation & Monastery Retreat in Kathmandu (14984)

Tour itinerary: Kathmandu

This 7 day meditation and monastery retreat in Kathmandu offers a peaceful and immersive experience designed to help you slow down, reconnect with yourself, and learn the foundations of mindfulness in an authentic monastic setting. Set in the calm surroundings of the Himalayas, the retreat blends guided meditation, silent reflection, and exposure to traditional Buddhist monastic life.

Each day follows a simple and structured routine that includes morning and evening meditation, teachings from experienced monks, mindful meals, and periods of silence and reflection. You will also have the opportunity to observe monastery life, engage in gentle mindfulness practices, and visit sacred sites such as stupas and temples on selected days.

The retreat is designed for beginners and experienced practitioners alike, offering a supportive environment to reduce stress, build awareness, and develop inner peace. By the end of the program, participants often leave with a clearer mind, a calmer outlook, and practical tools to bring mindfulness into everyday life.