2 Weeks Meditation & Monastery Retreat in Kathmandu (14970)

Tour itinerary: Kathmandu

A 2-week meditation and monastery retreat in Kathmandu is a deeply immersive spiritual journey designed for those seeking meaningful transformation, inner peace, and a break from the fast pace of modern life. Set within serene monastery environments surrounded by the Himalayan foothills, this retreat allows you to experience authentic Buddhist living while learning powerful meditation techniques such as Vipassana and loving-kindness (Metta).

Over 14 days, you will follow a structured yet gentle daily routine that includes early morning meditation, mindful meals, teachings from experienced monks, and quiet periods for reflection and self-discovery. As the days progress, your practice deepens, helping you cultivate clarity, emotional balance, and a stronger connection with yourself. You will also have the opportunity to observe monastic life, participate in simple daily activities, and gain insights into Buddhist philosophy in a supportive and peaceful setting.

On selected days, the retreat includes mindful visits to sacred sites such as Boudhanath Stupa and Swayambhunath, enriching your experience with cultural and spiritual context while maintaining the focus on meditation.

This retreat is suitable for both beginners and experienced practitioners, offering a safe space to slow down, reset your mind, and develop lasting mindfulness skills. By the end of the two weeks, you will feel mentally refreshed, spiritually grounded, and equipped with practical tools to carry peace and awareness into your everyday life.